Foot pain is common in most of us and can be due to a number of conditions that vary from acute injuries to chronic problems. As we really need to move about on our foot any soreness from the foot can affect the quality of our life as well as potentially hinder lots of things to do. Foot pain is a lot more frequent the over 60's and in more athletic individuals but they can be an issue in any age from a young infant just beginning to go walking to an older individual with a disability.
Among the most common reasons for foot pain is a discomfort within the heel bone identified as plantar fasciitis which is an inflammation of a strong ligament which props up the mid-foot (arch) of the foot. This may be somewhat disabling when you initially stand up from rest, especially very first thing in the morning. This condition can be most often a result of too much use for instance greater amounts of physical activity or being over weight. Along with structural issues like flat feet, this simply places an excessive amount of load on the plantar fascia and it becomes inflamed. The treatment is generally using foot orthotics and also stretching.
Bunions may also be a frequent reason for foot pain. A bunion is an enlargement of an great toe or hallux joint combined with the deviation in the big toe which will become painful and never looks very good. The most frequent cause will be the use of poorly fitted shoes, particularly in women which cramps up the toes of the feet. The treatment of these bunions is to try using better appropriate shoes and splints which might be able to fix the angle of the hallux. The only way to remove bunions is with surgery treatment. The poorly fitted shoes can even cause other issues in the feet for example claw toes and corns might grow on those toe deformities. The simplest way to manage these should be to do what's necessary to get the pressure off of the toes, such as better fitting footwear, the use of pads to get pressure off of the toe and even look at surgical treatments to take care of the toe disability.
The commonest reason for foot pain in youngsters is easily a disorder of the developing calcaneus bone referred to as Severs disease. This is an excessive use issue of the back of the heel bone which the child will always grow out of, but tend to be rather debilitating meanwhile, so there should be some limitation of exercise levels and possibly a shock absorbing heel raise.
Virtually all reasons for foot pain definitely do need to be dealt with earlier to avoid them becoming chronic and experiencing long lasting influences on quality of life and disrupting the ability to carry out the regular daily activities.
