Meal preparation is not just a great concept but it is now becoming a leading trend in metropolitan cities for regular day workers especially working women who are now getting more work hours than ever before.
Healthy food will make your child happy and healthy. It is important to get your children involved with meal preparation in order for them to understand the ingredients. You can also get more information about meal prep service for kids via https://mealsbychefb.com/product-category/kids-menu/.
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Children tend to eat more fruits and vegetables, and less fatty and fried foods. You want to get your children involved in meal preparation, especially with back-to-school season approaching.
Here are the few tips to get your children involved in meal preparation:
1. Balance is Key
Teach them about the nutrients they need for a healthy lifestyle and how to balance their meals. When packing their lunch and snacks, make sure they have all possible food groups. They’ll need at least one protein, some fruits and veggies, and healthy fat (like avocados and fish).
2. Let them make decisions
It’s important for kids to feel that they’re not just helping in the kitchen. Meal prep shouldn’t be a chore for them, rather something they feel is fun.
Sit ‘em down with a recipe book and let them flip through (with your guidance, of course). Once they choose a healthy recipe you somewhat agree with, they’ll be more enthusiastic about making it.