Experts recommend starting sleep training when your baby is 4 to 6 months old. This age group is a sweet spot because babies are big enough to physically last six to eight hours a night without eating, but they aren't exactly where the comfort you provide is associated with sleep.
Sleep training methods:
There is no one way to sleep on the train, but many parents find that one or a combination of the following baby sleep training consultant methods works for their family:
1. First call (CIO)
The sleep cleansing method, also known as the "disappearing" method, involves placing babies in bed and making them cry as they fall asleep without any comfort or help from you.
This means that as long as you are sure that you put your baby to bed on a full stomach and in a safe sleeping environment, you will not return to their room until the next morning when it is time to wake up or the next time they need to eat.
2. Ferber method
Not a fan of crying babies without a certain care and comfort? Try Ferber's "step-by-step" or "check and comfort" methods, which involve your baby crying for a while before checking in.
This screaming time interval was extended by a few minutes with each interval until he fell asleep.
3. Chair method
This method may work better for babies who are bigger and more comfortable for you (and your baby) than calling. While sleeping, sit in the chair next to the cot without lifting it. Move chairs every night until you reach the door.