A whole foods diet should always be the first line of defense for a healthy gut, but supplements can accelerate the process and fill nutritional gaps.
You might already take certain GI supports like probiotics or bitters, which are certainly helpful and important. You can even find all natural dietary supplements from various online sources to boost your immune system.
1. Prebiotic Fiber
Probiotic bacteria depend on prebiotic fiber for growth and proliferation. Having a variety of different strains and sufficient amounts of probiotic bacteria is essential for a healthy and balanced gut microbiome, and this balance depends on the quantity of prebiotic fiber in your gut.
Inulin is one type of prebiotic fiber, a fructose chain that provides fuel to the gut lining and enables them to produce important chemicals like short-chain fatty acids. You can find inulin in chicory root, asparagus, garlic, onions, bananas, apples, and flaxseeds.
2. Zinc Carnosine
Zinc is a mineral that has been used for its immune properties for centuries, and when chelated with the amino acid L-carnosine, allows for a slow dissociation and improved local effect.
This potent combination has been found to help stabilize small bowel integrity, promote a healthy stomach lining and environment, support the health of gastric cells, maintain a healthy gastrointestinal environment, and even help with gastric discomfort.
L-glutamine is an amino acid. Amino acids are building blocks of protein that are necessary for blood sugar regulation. The body can sometimes synthesize adequate amounts of L-glutamine, but it often must be obtained from foods such as meat, dairy, eggs, beans, tofu, and leafy vegetables. This amino acid is used in supplement form to quell sugar cravings, as well as for gut health.