A painful condition that commonly impacts your feet are bunions. These are an unnatural, enlarged bony bump that appears about the joint at the base of the big toe or hallux. Bunions are sometimes known as hallux valgus. They are caused by a combination of poor footwear, biomechanics and inheriting the wrong genes from the parents. They tend to be progressive and get even worse as time passes. There are multiple complicated elements associated with determining that progression such as exercise levels, type and fit of the footwear worn, the effect and magnitude of the genetic propensity and the nature of the foots biomechanics.
There is only one method to get rid of bunions and that is with surgery. Because the foot is a weight bearing part of the body and surgical treatment does include the breaking and resetting of bones means that this isn't a minimal treatment. There is also a possibility of a return of the bunion if the factors that led to the bunion are not addressed. For that reason many search for options to surgical treatment and some hate splints, so bunion exercises are one option. Exercises are generally regarded as a more natural method as nothing artificial is used. It is not likely that exercises will ever make a bunion go away, but are valuable to keep the foot healthy and also the great toe or hallux joint mobile and flexible. Exercises can certainly be utilized to help with some of the pain which develops deep inside the joint since the condition progresses, nonetheless there are a few suggestions that exercises may halt or slow up the progression of the porblem. The type of exercises which might be advised include the ones that help enhance the arch of the foot and strengthen the muscles that will prevent the big toe from being pushed over out of place. Other exercises to stretch out the ligaments and keep the joint flexible are also important.