Best Vitamins And Supplements For Acne

From emotional stress to physical discomfort, acne is a problem for many. On the one hand, it can affect your self-esteem at work or socially, and depending on the type and severity of acne, it can be quite painful (cystic acne is usually much more painful).

You may have tried over-the-counter or prescription medications prescribed by a dermatologist. However, there are more natural (and often cheaper!) ways to keep your skin healthy. If you’re looking for more information about what supplements to take for acne check this out

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Here are a few of the best supplements for everyday acne:

Vitamin A for Acne

Vitamin A is a powerful antioxidant, so keep it in your health cupboard. What's Good About Vitamin A? On the one hand, it is an antioxidant, a substance that removes free radicals from aging skin – harmful, harmful toxins in the environment, smoke, and sunlight. 

Because vitamin A helps you get rid of clogged dead skin cells and aids skin healing, dermatologists usually recommend vitamin A supplements for acne sufferers.

Zinc fights acne

According to the journal Dermatology Research and Practice, zinc is commonly used to treat acne — and with good reason. Zinc is responsible for many healthy bodily functions, including reproductive function, metabolic health, immune health, and wound healing. Both oral zinc sulfate and zinc gluconate are beneficial in treating moderate to severe acne.

You can increase your zinc levels through supplements and by eating chickpeas, lentils, shellfish, red meat, cashews, and eggs.

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